Writing Prompt: Half-Standing Forward Fold

A Meditative Approach to Your Creative Writing/A Creative Approach to Your Meditation Practice

(Ardha Uttanasana)

What is the shape of your tension?
The color and smell? And
how to you let it go?

Through which part of your body
does it leave you?

Does it make a sound as it goes?
What moves into the space it took up?